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Essential Stress Management Skills for Immigration Attorneys

Nikola
Hosted by Nikola Milinkovic
Sep 30, 2025
|
10:00 AM PT

StressLessWebinar-Header

2025 has brought immigration attorneys face-to-face with unprecedented challenges—from rapid policy changes and stricter asylum rules to expanded deportation efforts and elimination of fee waivers. Many practitioners report their "highest stress levels in decades."

This interactive 60-minute webinar goes beyond traditional wellness advice to provide immigration attorneys with evidence-based performance psychology skills that transform stress from a barrier into a competitive advantage. Using the Performance Triangle framework and applied exercises, participants will learn how thoughts, feelings, and behaviors interconnect to either enhance or hinder performance.

You'll leave this session with a clear understanding of how psychological skills play a part in stress prevention and optimal performance and four immediately applicable mental performance tools in daily practice and life.

  • Skill #1: Building confidence through self-talk: Shifting along non-optimal to optimal thinking continuum 
  • Skill #2: Attentional focus for staying present: Nideffer's attentional model
  • Skill #3: Arousal reduction through effective breathing
  • Skill #4: Optimal relationships: Creating a high-performing culture of healthy communication as a foundational source of stress and trauma prevention

Who Should Attend: Immigration attorneys at all career levels, law firm partners and managers, and legal professionals seeking practical stress management strategies that enhance both performance and well-being.

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